Constipation Advice.ie

Lifestyle Advice

Tips for a healthier lifestyle
Lifestyle has a direct impact on the digestive system, which can be easily disrupted by a poor diet, lack of fluids, too little exercise, absence of routine and high levels of stress. Dealing with these will go a long way towards resolving the problem.

Of course, that is easier said than done. When you are rushed off your feet, under pressure at work or in charge of a demanding family, things are a little more complicated. Here are a few tips which may help you to relieve the burden of a busy lifestyle:

Diet
Eat high-fibre cereals for a good, and quick, start to your day. (click here to view a fibre content table for more information)

Find a health food shop near your place of work for quick and easy access to wholesome food – or take a fibre-rich packed lunch.

Stop working while you are eating and don’t eat too quickly – it’s only 15 minutes of the whole day!

Try not to rely on packaged meals or fast food – they are often high in additives and fat and low in fibre.

Cooking dinners for the week ahead can save time, and you know what you are eating.

Fluids
Your body needs 1.5-2 litres of fluids a day, so keep a bottle of mineral water permanently in sight, on your desk perhaps, to remind you to keep on drinking.)

Try to cut down on tea, coffee and alcohol, as these can dehydrate you.

Exercise
Take advantage of all natural opportunities for exercise – for instance, take the stairs instead of the lift or walk to the shops instead of taking the car.

Going to the gym can seem like yet another chore – it helps if it’s an activity you actually enjoy. Try out several sports to see if there’s one you really like.

Taking the whole family swimming or cycling at the weekend makes for pleasurable exercise which doesn’t take you away from them.

Stress
Try to set aside some time for yourself – you deserve it! A massage, meditation, listening to music or whatever makes you feel relaxed will ultimately benefit your inner health, too.

The digestive system responds well to routine. Having set times for certain tasks will benefit your digestion and can help you feel more in control.

Take a few deep breaths when you are particularly stressed. Having a short break can put things in perspective.


Treatment
Don’t be reluctant to seek treatment if constipation persists. Your body suffers when it is constipated, so by taking a constipation remedy, you can help restore your body’s free-flowing digestive system to help achieve inner health.

http://www.constipationadvice.ie/acheiving-inner-health/lifestyle-advice.html